Counselling helps release what’s bottled inside you. This helps you address your problems in a positive way by helping you identify the issues, explore options, develop strategies, and increase self-awareness and introduce you to the Concept of Healing with Prana.

Remember the time when you felt low or were sad, a simple text or a phone call from a friend cheered us, remember hugging or talking to someone helped you release what you were holding up, simply by transference of energy; this is what a Counselor does - help you heal and overcome your issues.

Focused on facilitating personal as well as interpersonal functioning across the life span to persons of all ages and cultural backgrounds, the counsellor pays special attention to emotional, social, vocational, educational, work, health-related, developmental, and organizational concerns to help people improve their well-being, alleviate distress and maladjustment, resolve crises, and increase their ability to function better in their lives.

Counsellor helps people with physical, emotional and mental health issues improving their sense of well‐being, alleviate feelings of distress and resolve crises. They also provide assessment, diagnosis, and treatment of more severe psychological symptoms.

Counselling across all stages of development the counsellor helps;
- Children who have behavioural problems
- Late adolescents with educational and career concerns or substance abuse problems
- Adults facing marital or family difficulties, career changes, or overcoming disabilities
- Older adults facing retirement

Interventions used by the counsellor may be either brief or long-term; they are often problem-specific and goal-directed. These activities are guided by the philosophy that values individual differences and diversity and a focus on prevention, development, and adjustment across the lifespan.